Lunch

“The Codfather”Fish Tacos
3 flour tortillas filled with beer battered cod, fresh avocado slaw and drizzled with house taco dressing.$17.95

Turkey Bagel Melt
Turkey breast on a toasted plain or “everything” bagel with Swiss cheese, bacon,tomato & chipotle mayo.$17.95

Hangover
The “Hang-Over” special! A fried egg, cheese bacon or avocado or ham on a hard roll with a side of fries. Add additional eggs for 1.75 points each. Also available without meat.$12.95

Avocado Toast & Lox
7 Grain toast or plain or “everything” bagel with avocado, lox, tomato, onion and capers.$17.95

TikTok ‘SWINGS Chicken Caesar PASTA Salad
Chopped romaine lettuce tossed with breaded chicken tenders, spicy Caesar dressing, croutons, bacon,parmesan cheese and fussilli pasta!! Try it with falafel, seitan or tofu!$17.95

Dinner

General Swings Chicken
Tender glazed chicken in a spicy Thai sauce served with broccoli and rice & and an egg roll!$18.95

Baked Macaroni and Cheese
A creamy blend of cheeses baked with elbow pasta & topped with grilled chicken or chicken tenders and crumbled bacon – Large order of plain mac & cheese $12.95 – Small order with chicken & bacon $14.95 – Small plain side $ 6.95
$18.95

Caprese Grilled Cheese
Mozzarella cheese on rustic Italian bread with tomatoes and pesto. Comes with a side of soup or fries.$12.95

BURRITO WRAP PANINO
The BWP!! A tortilla wrap with grilled chicken, yellow rice, avocado, black beans & shredded cheddar, then pressed. Served with chips and salsa.$17.95

Tarragon Grape Chicken Salad
All white meat chicken salad seasoned with seedless grapes and tarragon in a wrap. Served with your choice of fries, small salad or small soup. Or, add to a garden salad. If added to a salad. it does NOT come with a side.$16.95

Hangover
The “Hang-Over” special! A fried egg, cheese bacon or avocado or ham on a hard roll with a side of fries. Add additional eggs for 1.75 points each. Also available without meat.$12.95

Avocado Toast & Lox
7 Grain toast or plain or “everything” bagel with avocado, lox, tomato, onion and capers.$17.95

Dinner

Hoisin Grain Bowl
Falafel, grilled chicken, seitan, or tofu on a bed of brown rice with quinoa, glazed brussels sprouts, glazed carrots, edamame, squash and drizzled with a housemade hoisin sauce.
$18.95

Turn Up The Beet Salad
Fresh roasted red beets tossed with arugala, mandarin oranges, goat cheese, walnuts, in a house vinaigrette. With your choice grilled chicken, tenders, falafel or tofu.$18.95

Ham & Swiss Panino
Ham and Swiss on rustic Italian with a spicy honey mustard spread. Comes with soup, salad or fries.$14.95

Lunch

Isaac’s SMASHBURGER!
Smashburger topped with grilled onions and American cheese & secret house sauce on a soft roll! Comes with macaroni salad, chips or small salad.$16.95

TikTok ‘SWINGS Chicken Caesar PASTA Salad
Chopped romaine lettuce tossed with breaded chicken tenders, spicy Caesar dressing, croutons, bacon,parmesan cheese and fussilli pasta!! Try it with falafel, seitan or tofu!$17.95

BANG BANG GRILLED CHEESE
Rustic Italian bread with chicken tenders, muenster cheese, bacon & house made BANG BANG sauce panini pressed. Comes with soup, salad or fries.$17.95

HANGOVER SPECIAL
The “Hang-Over” special! A fried egg & cheese with choice of bacon, avocado, ham on a roll with a side of fries. Add additional eggs for 1.50 points each. Also available without meat.$12.95

Avocado Toast & Lox
7 Grain toast or plain or “everything” bagel with avocado, lox, tomato, onion and capers.$17.95

Dinner

Grilled Salmon Dinner
Marinated baked Atlantic glazed salmon served over whipped potatoes and a vegetable. Jasmine rice available too.$19.95

Soba Noodle Salad
Chilled Soba noodles with red peppers, edamame, spinach and carrots tossed in a spicy peanut dressing with your choice of grilled chicken, falafel or seitan or tofu.$18.95

Lunch

Grilled Chicken Quesadilla Or Plain Cheese Quesadilla
Marinated chicken with peppers & onions, melted cheddar cheese in a grilled tortilla. Served with salsa and sour cream. Or Plain cheese quesadilla for$12.95
$17.95

French Connection Panino
Turkey breast on rustic Italian with Swiss cheese, sliced apples and a honey mustard spread, then panini pressed. Comes with soup, salad or fries.$17.95

Curried Chicken Salad
All white meat curried chicken salad with dried cranberries in a wrap. Served with your choice of salad or fries. Or skip the bread and add to a garden salad. (If you add to a salad, there is NO side)$16.95

Avocado Toast & Lox
7 Grain toast or plain or “everything” bagel with avocado, lox, tomato, onion and capers.$17.95

Dinner

Thai Chili Wrap
Chicken tenders dipped in spicy Thai chili sauce with red peppers, carrots and white rice in a pressed wrap! Comes with soup, salad or fries.$17.95

Texas Caesar Salad
Crisp romaine lettuce with grilled chicken, diced red pepper, corn, sun-dried tomatoes, grape tomatoes, avocado, house made croutons, parmesan cheese and Caesar dressing. Falafel, tofu and seitan available too.$18.95

SUPER Grilled Cheese
Grilled American cheese AND mozzarella sticks on Texas toast, then panini pressed. Served with marinara sauce for dipping & Fries$15.95